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	<title>Rock Climbing</title>
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	<description>Rock Climbing NYC</description>
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		<title>How to Build a Rock Climbing Wall ?</title>
		<link>http://rockclimbingnyc.net/rock-climbing-wall/</link>
		<comments>http://rockclimbingnyc.net/rock-climbing-wall/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 14:13:42 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Rock Climbing Wall]]></category>
		<category><![CDATA[Building a rock climbing wall]]></category>
		<category><![CDATA[Rock Climbing Tips]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=212</guid>
		<description><![CDATA[The avid rock climbers have no problem applying their effort in designing and building an indoor or outdoor artificial rock for climbing. This is because they know rock climbing is the ideal way towards packing power in the muscles as well as keeping the mind sharp and focused. Since the sport is widespread in the [...]]]></description>
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		<title>How to Become a Rock Climbing Instructor?</title>
		<link>http://rockclimbingnyc.net/rock-climbing-instructor/</link>
		<comments>http://rockclimbingnyc.net/rock-climbing-instructor/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 13:19:51 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Rock Climbing Instructor]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climbers]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[ice climbing]]></category>
		<category><![CDATA[Instructor]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[outdoor climbing]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[technical]]></category>
		<category><![CDATA[wall climbing]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=198</guid>
		<description><![CDATA[Rock climbing instructors are in demand as this sport has become extremely popular. In the recent past, most people have realized that this activity can take the place of the physical exercises or workouts. In fact, there is no need of visiting a health club or a regular gym if a person is a rock [...]]]></description>
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		<title>Bouldering in its Finest Form…History, Tips and Tricks!</title>
		<link>http://rockclimbingnyc.net/bouldering-in-its-finest-formhistory-tips-and-tricks/</link>
		<comments>http://rockclimbingnyc.net/bouldering-in-its-finest-formhistory-tips-and-tricks/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:43:41 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[indoor]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[skills]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=193</guid>
		<description><![CDATA[Bouldering is the form of physical activity or sport that enables man to use body strength and mental power plus related dynamics to climb rocks. The climbers manage to achieve near impossible feat of climbing without applying aids such as ropes, cables, and other facilitators. They use bouldering crash mats and go on a low [...]]]></description>
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		<title>How Can I Strengthen My Hands In Order To Improve My Climbing Grip?</title>
		<link>http://rockclimbingnyc.net/how-can-i-strengthen-my-hands-in-order-to-improve-my-climbing-grip/</link>
		<comments>http://rockclimbingnyc.net/how-can-i-strengthen-my-hands-in-order-to-improve-my-climbing-grip/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:42:47 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Climbing Tips]]></category>
		<category><![CDATA[How to improve grip strength?]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[climbing grip]]></category>
		<category><![CDATA[climbing grip device]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[improve climbing]]></category>
		<category><![CDATA[Improve My Climbing]]></category>
		<category><![CDATA[Rock Climbing Tips]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=165</guid>
		<description><![CDATA[The one of the important things in Rock climbing is the ability to have a strong Grip, not only the power of their grip is important but how long the climber can climb without giving the rest to his hands. Performing a finger or hand workout continuously on regular basis will improve dramatically the strength [...]]]></description>
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		<title>Tips For Picking Up The Right Climbing Gear</title>
		<link>http://rockclimbingnyc.net/tips-for-picking-up-the-right-climbing-gear/</link>
		<comments>http://rockclimbingnyc.net/tips-for-picking-up-the-right-climbing-gear/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:26:01 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Climbing Tips]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=159</guid>
		<description><![CDATA[There are not many directions for climber actually only two he can go up or down, when scaling a mountain. This sport is defiantly not for people who are scared of heights and can only be done with the right preparation and gear. Climbing gear can be found in many specialty climbing stores. Some of [...]]]></description>
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		<title>Ten Important Rock Climbing Tips that Climbers Tend to Forget</title>
		<link>http://rockclimbingnyc.net/ten-important-rock-climbing-tips/</link>
		<comments>http://rockclimbingnyc.net/ten-important-rock-climbing-tips/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:37:02 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Climbing Tips]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=35</guid>
		<description><![CDATA[1. Drinking Water &#8211; Rock climbing sessions are arduous. Fluids must be in your system ready to replace what is lost through sweat. This must be before your body signals thirst, therefore it’s very important to Drink prior the exercise or climbing session. 2. No energy feeling – I will not dive into medical explanation [...]]]></description>
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		<title>Taking care of your Climbing Rock Shoes</title>
		<link>http://rockclimbingnyc.net/taking-care-of-your-climbing-rock-shoes/</link>
		<comments>http://rockclimbingnyc.net/taking-care-of-your-climbing-rock-shoes/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:02:44 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Climbing Tips]]></category>
		<category><![CDATA[Rock Climbing Shoes]]></category>
		<category><![CDATA[Rock Climbing Tips]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=139</guid>
		<description><![CDATA[If you considering rock climbing a bit more then monthly trip with your friends to the nature then you probably know that around 2 shoes are wear out early. Especially when climbing in synthetic environment like indoor walls. If the Rock Climber (R.C) is a beginner then many time the shoes will be ruined much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rock Climbinig in NYC Is It Hard To Start? Not At All!</title>
		<link>http://rockclimbingnyc.net/rock-climinig-in-nyc-is-it-hard-to-start-not-always/</link>
		<comments>http://rockclimbingnyc.net/rock-climinig-in-nyc-is-it-hard-to-start-not-always/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 11:15:54 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Climbing Tips]]></category>
		<category><![CDATA[Rock Climbing NYC]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=93</guid>
		<description><![CDATA[There are so many things to do in the Big Apple. So many sights to see, places to go, people to talk to. New York City is one of the most diverse places in the entire United States &#8211; and sometimes deciding on where to go for fun and recreation can be a bit of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Rock Climbing gear is the first step of ensuring a safe and successful climb</title>
		<link>http://rockclimbingnyc.net/rock-climbing-gear-is-the-first-step-to-ensuring-a-safe-and-successful-climb/</link>
		<comments>http://rockclimbingnyc.net/rock-climbing-gear-is-the-first-step-to-ensuring-a-safe-and-successful-climb/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:31:03 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Climbing Tips]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=86</guid>
		<description><![CDATA[Rock Climbing Gear can include a wide range of equipment and size of the range determined by the type of climbing. There many different types of rock climbing equipment.There is a basic equipment that each rock climber should be familiar with and own. Here you will find useful tips to begin your climbing smoothly with [...]]]></description>
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		<title>The Most Recommended Rock Climbing spots in New York City</title>
		<link>http://rockclimbingnyc.net/the-most-recomended-rock-climbimg-spots-in-new-york-city/</link>
		<comments>http://rockclimbingnyc.net/the-most-recomended-rock-climbimg-spots-in-new-york-city/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 23:05:11 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Climbing Tips]]></category>
		<category><![CDATA[Rock Climbing NYC]]></category>
		<category><![CDATA[Rock Climbing GYM]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=62</guid>
		<description><![CDATA[Rock climbing is becoming more and more popular among young folks in New-York city today.The city provides many spots to the people interested in this adventurous activity. The best rock climbing NYC spots include Manhattan Plaza Health club that is distinguished with its great atmosphere. The club has the 1600-square-foot climbing gym equipped with the [...]]]></description>
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		<title>The Best Gift For Rock Climber</title>
		<link>http://rockclimbingnyc.net/rock-climbing-nyc-gifs/</link>
		<comments>http://rockclimbingnyc.net/rock-climbing-nyc-gifs/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 22:39:05 +0000</pubDate>
		<dc:creator>Rock Climbing NYC</dc:creator>
				<category><![CDATA[Rock Climbing Gifts]]></category>

		<guid isPermaLink="false">http://rockclimbingnyc.net/?p=1</guid>
		<description><![CDATA[You can easily recognize a rock climber by the way they look. White fingers with pieces of chalk, red and scratched hands, a bit strange fingers, strong hands and the list can go on and on. It doesn&#8217;t meters where they climb indoor in gyms outdoor, rock climbers always happy to receive a rock climbing [...]]]></description>
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